ABT        METAPWR         BOXFIT          HIIT            


METAPWR  & HIIT  CLASS
​We are exciting to be adding  new fitness classes to our  timetable MetaPwr and WodFit
 MetaPwr and WodFit are  30min HIIT circuit classes which combine both resistance and bodyweight exercises to help improve your fitness, 
cardio efficiency, agility, strength burn fat in a fun and friendly environment. these classes will be run every  Monday and Wednesday  at 10.00am 
 by our Coaches Bryan and Robyn

ABT

Focusing purely on strengthening  and sculpting  your abs, butts and thighs. A combination of strength enhancing and muscle toning exercises which target common problem areas. This class delivers a Mod- high intensity regime that is designed to yield results.
  • 45- 60 minute sessions
  • Strength and Sculpting
  • Moderate to high Intensity
  • ​Suitable to all levels
BOXFIT
Develop core strength with boxing techniques and drills for an all over cardio and strength training workout. It
will help improve your endurance, co-ordination and stamina. This class sutied for all ages and all fitness levels.is also great. You’ll get
an intense workout while improving your core strength at the same time, all in just 45 min.