Welcome to CrossFit Cool Town
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CrossFit is more than a way to move your body. It is the spirit of the community that forms when people with a common goal gather in one place. It is the shared sense of accomplishment when people achieve their goals. It’s the incredible feeling of seeing people strive to reach new heights every day. The community is part of why CrossFit is so effective – you don’t just go for a workout.
Whether you want to push yourself to get to elite levels or simply want to be able to pick your kids up or carry bags of groceries easily, CrossFit can help you get there. Our CrossFit classes embody the CrossFit methodology defined as constantly varied, functional movement performed at high intensity. The workout of the day or WOD as its commonly known as runs at various times throughout the day, and you can expect to see anything from gymnastics to Olympic weightlifting, to monostructural components like running, rowing, or riding. The Cool Town programming has been designed by our Head Coach Bryan to ensure our members are consistently and organically progressing in each of the 10 physical skills of CrossFit. |
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